4th Dimension Fitness, Multi-Sport Coaching for ALL Athletic Levels

Client Spotlight


Our specialty? RESULTS!
KEY TRAINING POINTS
	Train with a PURPOSE! Every workout has a specific goal.
	Workouts must be setup to allow for recovery.
	Volume and Intensity should be altered according to periodization.
	Today's training tools (GPS, Heart Rate Monitors and Power Meters) allow you to train within your physiological limits, determined by Lactate Threshold Testing, to reach your optimal performance goals.

"Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision."
Muhammad Ali

Some say the 4th Dimension is "Time" and time is, after all, what we as triathletes, runners, and cyclists are constantly chasing. The central, core philosophy of 4th Dimension Fitness is to develop your entire body to function optimally. This involves not only the body but the mind and the sprit as well.

Whether you are looking to lose a little weight, increase the effectiveness of your workout or compete in triathlon, 4th Dimension Fitness will help you get there. We design a program that is specifically designed for YOU! Cookie-cutter programs just aren't effective enough as hands on training. Your fitness program deserve the best and we at 4th Dimension Fitness look forward to creating the training program that is right for you!

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Clients of 4th Dimension Fitness gain access to a state of the art exercise application that will allow the coaches to better serve you by judging your volume, intensity, and planning your race schedule.

dDecember 15 2009 - 14:31:57 CST
Clearwater Report, and CycleOps Sponsorship are both Finally here!

So it seems that a month has come and gone since Clearwater; wait it was a month ago.

4D Racing was very well represented down at the 70.3 World Championships. Sean Schnur had another PR and went 4:04 to finish 4th in the 30 - 34 age group. Had it not been for a mechanical on
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November 8 2009 - 19:45:10 CST
Ironman Florida and what's next.

Congratulations to Neil Rome with a PR 10:36:58 yesterday in Panama City Beach. It was a great day of racing and the completion of a long year for Neil. He was totally dedicated to his diet and training coming off of a tough hot dissappointing day at Ironman Arizona last April and rol
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October 18 2009 - 21:24:40 CST
Quote of the day
"Without toughness and dedication and heart, without the will to persevere, all the skill in the world won't make you a winner." Bill Parcels
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