At 4th Dimension Fitness we offer one-on-one coaching
for athletes of all levels of experience.
Services may be upgraded at any
time.
| Workout
structure that follows your
goals,and objectives for the
year, integrating heart rate,
perceived exertion, power and
strength. |
YES |
YES |
| Swim, bike and
run drills catered to your
specific limiters, building
strengths and eliminating
weakness. |
YES |
YES |
| Unlimited phone
and e-mail consultation |
YES |
unlimited email |
| Daily review of
your workouts with returned
comments. |
YES |
When Appropriate |
| Race selection
and season planning |
YES |
YES |
| Specific race
nutrition strategies and
execution consultation. |
YES |
YES |
| Initial
performance lactate testing,
professional bike fitting, run
gait and swim stroke analysis. |
YES |
Additional Fee |
| Customized
strength and conditioning
program designed to address your
specific needs. |
YES |
No |
| Changes to
training plan. |
YES |
Limited |
| Free
participation in coached
workouts. |
YES |
Limited |
| Monthly coaching
fees reoccurring either on the
1st or 15th of each month. |
$200 |
$125 |
|
| Bike or run
lactate testing |
$100 |
|
Personal training services |
rate
varies by location |
| Bio signature
evaluation consultation |
$100 |
|
CLICK HERE TO VIEW AND
DOWNLOAD A SAMPLE WORKOUT
(41K PDF)
|
